All those leafy greens, fresh veggies, fruits, lean proteins and whole grains you’re supposed to be making most of your diet, anyway? They’re your pals when it comes to cramps and manageable flow, too. Keeping your meals as fresh and light during your period, and eating a handful of smaller meals during the day, rather than a couple heavy ones, is always helpful. And don’t forget to stay hydrated with plenty of fresh water..
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